Kay Sandstad 5050m row
5,050
Meters
21:54.5
Time
2:10.1
Pace
311
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 131 |
August 13, 2025 19:06:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.5 | 5,050 | 2:10.1 | 159 | 846 | 22 |
| 21:54.3 | 5,050 | 2:10.1 | 159 | 846 | 22 |
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Workout Graph
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Rowed on EXR: 5000 meter - 10 kilometer