Kay Sandstad 1:00:00 row
13,559
Meters
1:00:00.0
Time
2:12.7
Pace
816
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1454 |
| Drag Factor | 130 |
September 05, 2025 15:29:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,559 | 2:12.7 | 150 | 814 | 24 |
| 1:00:00.0 | 13,558 | 2:12.7 | 150 | 814 | 24 |
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Rowed on EXR: EXR | 1 hour in Temple Island Shortcut, Henley - 1 hour