Kay Sandstad 1:00:00 row
14,341
Meters
1:00:00.0
Time
2:05.5
Pace
909
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 1509 |
| Drag Factor | 135 |
October 21, 2025 14:52:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,341 | 2:05.5 | 177 | 909 | 25 |
| 1:00:00.0 | 14,339 | 2:05.5 | 177 | 908 | 25 |
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Workout Graph
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Rowed on EXR: EXR | 1 hour on Coldplain Loop, EXR World - 1 hour