Kay Sandstad v1000m/r...10 row
10,000
Meters
42:26.9
Time
2:07.3
Pace
624
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:26.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 0 |
June 29, 2024 10:47:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:26.9 | 10,000 | 2:07.3 | 169 | 883 | 23 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 20 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 22 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 30 |
| 7:30.0 | 1,800 | 2:05.0 | 179 | 916 | 22 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 31 |
| 7:39.5 | 1,800 | 2:07.6 | 168 | 879 | 22 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 31 |
| 7:40.5 | 1,800 | 2:07.9 | 167 | 875 | 22 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 34 |
| 7:57.0 | 1,800 | 2:12.5 | 150 | 817 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5