Kay Sandstad v10:00/r...3 row
5,899
Meters
25:00.0
Time
2:07.1
Pace
369
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,899 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 132 |
June 12, 2025 21:47:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,899 | 2:07.1 | 170 | 886 | 23 |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 22 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 26 |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Hill Loop, Bled - Regeneration Training 3