Kay Sandstad v10:00/r...6 row
7,908
Meters
32:30.0
Time
2:03.2
Pace
510
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,908 |
| Overall Time | 32:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 127 |
June 23, 2025 21:02:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 7,908 | 2:03.2 | 187 | 942 | 26 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 22 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 26 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 27 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 27 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 |
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Yacht Club Loop, Boston - Above and Below 1