Kay Sandstad v5:00/r...6 row
12,895
Meters
55:00.0
Time
2:07.9
Pace
802
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,895 |
| Overall Time | 55:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 1233 |
| Drag Factor | 129 |
June 18, 2025 21:06:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 12,895 | 2:07.9 | 167 | 874 | 22 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 |
| 15:00.0 | 3,620 | 2:04.3 | 182 | 927 | 24 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 |
| 15:00.0 | 3,601 | 2:04.9 | 179 | 917 | 24 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 in Race Of The Charles, Boston - Medium Tempo 1