Kay Sandstad v5:00/r...14 row
9,219
Meters
40:00.0
Time
2:10.1
Pace
564
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,219 |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 131 |
June 13, 2025 20:40:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,219 | 2:10.1 | 159 | 846 | 21 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1629 | 40 |
| 4:48.0 | 1,104 | 2:10.4 | 158 | 842 | 20 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1504 | 35 |
| 4:48.0 | 1,126 | 2:07.8 | 167 | 875 | 20 |
| 0:12.0 | 64 | 1:33.7 | 425 | 1761 | 40 |
| 4:48.0 | 1,104 | 2:10.4 | 158 | 842 | 20 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1629 | 35 |
| 4:48.0 | 1,092 | 2:11.8 | 153 | 825 | 20 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1629 | 35 |
| 4:48.0 | 1,106 | 2:10.1 | 159 | 845 | 20 |
| 0:12.0 | 64 | 1:33.7 | 425 | 1761 | 35 |
| 4:48.0 | 1,107 | 2:10.0 | 159 | 847 | 20 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Trail of Extremes, EXR World - Endurance Dash