Kay Sandstad v1000m/r...9 row
8,837
Meters
38:13.2
Time
2:09.7
Pace
542
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,837 |
| Overall Time | 38:13.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 881 |
| Drag Factor | 131 |
June 21, 2025 10:25:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:13.2 | 8,837 | 2:09.7 | 160 | 851 | 23 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 20 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 22 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 32 |
| 8:07.4 | 1,900 | 2:08.2 | 166 | 870 | 22 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 38 |
| 8:15.9 | 1,900 | 2:10.5 | 157 | 841 | 23 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 |
| 8:24.9 | 1,900 | 2:12.8 | 149 | 813 | 23 |
| 3:40.4 | 837 | 2:11.6 | 153 | 827 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 on Mangrove Mirage, EXR World - Aerobic Capacity 7