Kay Sandstad v5:00/r...14 row
9,364
Meters
40:00.0
Time
2:08.1
Pace
581
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,364 |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 132 |
June 30, 2025 20:38:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,364 | 2:08.1 | 166 | 872 | 21 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 |
| 0:12.0 | 66 | 1:30.9 | 466 | 1903 | 40 |
| 4:48.0 | 1,101 | 2:10.7 | 156 | 838 | 20 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1694 | 35 |
| 4:48.0 | 1,136 | 2:06.7 | 172 | 891 | 20 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1694 | 35 |
| 4:48.0 | 1,129 | 2:07.5 | 169 | 880 | 20 |
| 0:12.0 | 88 | 1:08.1 | 1104 | 4100 | 45 |
| 4:48.0 | 1,095 | 2:11.5 | 154 | 829 | 20 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1694 | 35 |
| 4:48.0 | 1,123 | 2:08.2 | 166 | 871 | 20 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1694 | 35 |
| 4:48.0 | 1,103 | 2:10.5 | 157 | 841 | 21 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Race Of The Charles, Boston - Endurance Dash