Kay Sandstad v48:12/r...1 row
11,323
Meters
48:12.7
Time
2:07.7
Pace
705
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,323 |
| Overall Time | 48:12.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 1187 |
| Drag Factor | 129 |
May 26, 2025 19:12:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:12.7 | 11,323 | 2:07.7 | 168 | 877 | 25 |
| 48:12.7 | 11,323 | 2:07.7 | 168 | 877 | 25 |
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Workout Graph
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Rowed on EXR: EXR | 1 hour on Polar Loop, EXR World - 1 hour