Kay Sandstad 1:00:00 row
13,308
Meters
1:00:00.0
Time
2:15.2
Pace
829
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1407 |
| Drag Factor | 131 |
May 04, 2025 10:35:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,308 | 2:15.2 | 141 | 786 | 23 |
| 1:00:00.0 | 13,307 | 2:15.2 | 141 | 786 | 23 |
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Rowed on EXR: EXR | 1 hour on Hot 'N Cold, EXR World - 1 hour