Kay Sandstad v5:00/r...3 row
11,622
Meters
50:00.0
Time
2:09.0
Pace
716
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,622 |
| Overall Time | 50:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 1064 |
| Drag Factor | 129 |
June 25, 2025 21:44:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,622 | 2:09.0 | 163 | 860 | 21 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 |
| 40:00.0 | 9,230 | 2:10.0 | 159 | 848 | 20 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Rally 2 in Henley Homecoming, Henley - Endurance Rally 2