Kay Sandstad v1000m/r...7 row
7,000
Meters
28:35.6
Time
2:02.5
Pace
454
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 28:35.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 759 |
| Drag Factor | 130 |
June 16, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:35.6 | 7,000 | 2:02.5 | 190 | 954 | 27 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 22 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 31 |
| 7:12.9 | 1,750 | 2:03.6 | 185 | 936 | 26 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 34 |
| 7:11.4 | 1,750 | 2:03.2 | 187 | 943 | 27 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 33 |
| 7:11.9 | 1,750 | 2:03.4 | 186 | 941 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Below Boston, Boston - Anaerobic Capacity 1