Kay Sandstad v10:00/r...5 row
9,487
Meters
40:00.0
Time
2:06.4
Pace
597
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,487 |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 906 |
| Drag Factor | 128 |
June 28, 2025 11:27:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,487 | 2:06.4 | 173 | 895 | 23 |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 22 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 22 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 24 |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 22 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Henley Homecoming, Henley - FTP preparation 1