Michal Seredin

Log

Date Workout Score Ave Comments Action
08/09/23 2x12:00/3:00r 3,386m 2:14.8

5x12m R:3.00
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07/08/23 2x10:00/2:00r 4,515m 2:12.8

6x10 min / 2:00 rest
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06/10/23 9:01 2,123m 2:07.6 View workout
05/06/23 2x2000m/2:00r 16:22.3 2:02.7

5x2000m / 2:00 rest
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05/05/23 2x2000m/2:00r 16:49.1 2:06.1

5x2000m / 2:00 rest
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04/29/23 2x2000m/2:00r 16:54.7 2:06.8

5x2000m / 2:00 rest
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04/27/23 2x2500m/2:30r 21:29.0 2:08.9

4x2500m / 2:30 rest
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04/26/23 2x2000m/2:00r 17:07.1 2:08.3

5x2000m / 2:00 rest
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04/24/23 3x1000m/1:00r 12:57.9 2:09.6

10x1000m / R:1 min
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03/18/23 5000m 21:49.4 2:10.9

2x5k / R: 4 min
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03/12/23 5x2000m/2:00r 42:26.0 2:07.3

5x2000m / 2:00 rest
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03/11/23 10x1000m/1:00r 41:46.6 2:05.3

10x1000m / R:1 min
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03/10/23 4x2500m/2:00r 43:31.8 2:10.5

4x2500m / 2:00 rest
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03/09/23 5x2000m/2:00r 42:24.7 2:07.2

5x2000m / 2:00 rest
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03/08/23 5x1000m/1:00r 21:06.2 2:06.6

10x1000m / R:1 min
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03/08/23 5000m 20:56.8 2:05.6

5k
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03/07/23 2x5000m/3:00r 43:10.7 2:09.5

2x5k / R: 3 min
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03/01/23 10x1000m/1:00r 43:19.9 2:09.9

10x1000m / R:1 min
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02/25/23 6x1000m/1:00r 25:04.1 2:05.3

15x1000m / R:1 min
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02/24/23 4x2500m/2:00r 42:21.2 2:07.0

4x2500m / 2:00 rest
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02/23/23 4x2500m/2:00r 43:13.6 2:09.6

4x2500m / 2:00 rest
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02/23/23 78m 0:22.0 2:21.0

4x2500m / 2:00 rest
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02/22/23 3x2500m/2:00r 32:25.9 2:09.7

4x2500m / 2:00 rest
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02/21/23 3x2500m/2:00r 32:55.2 2:11.6

4x2500m / 2:00 rest
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02/19/23 2x2500m/2:00r 22:07.9 2:12.7

4x2500m / 2:00 rest
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