Michal Seredin 3x10:00/2:00r row
6,941
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
134
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 104 |
July 12, 2025 04:48:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,941 | 2:09.6 | 161 | 852 | 24 | 134 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 26 | 134 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 24 | 132 |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 22 | 136 |
| r77 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone