Michal Seredin 2x10:00/2:00r row
4,618
Meters
20:00.0
Time
2:09.9
Pace
281
Calories
160
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 110 |
January 10, 2025 05:12:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,618 | 2:09.9 | 160 | 849 | 23 | 160 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 22 | 160 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 24 | 161 |
| r27 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone