Michal Seredin v5:00/2:00r...12 row
5,096
Meters
20:00.0
Time
1:57.7
Pace
345
Calories
142
Heart Rate
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,532 |
| Overall Time | 34:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 102 |
August 20, 2025 04:16:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,096 | 1:57.7 | 214 | 1038 | 28 | 142 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 127 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 132 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 140 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 142 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 144 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 146 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 148 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 149 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 153 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 151 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 151 | |
| r: 1:00 | 82 | ||||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 27 | 151 | |
| r: 2:00 | 158 | ||||||
| r1,436 |
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Workout Graph
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