Michal Seredin v5:00/2:00r...6 row
2,527
Meters
10:00.0
Time
1:58.7
Pace
171
Calories
138
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 17:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 104 |
August 09, 2025 04:33:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 28 | 138 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 127 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 141 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 149 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 153 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 155 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 155 | |
| r: 1:00 | 46 | ||||||
| r690 |
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