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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Michal Seredin

Log

Date Workout Score Ave Comments Action
11/02/21 v3:00/r...5 3,350m 2:14.3 View workout
11/01/21 6x3000m/2:00r 1:15:37.4 2:06.0 View workout
11/01/21 800m 3:02.4 1:54.0 View workout
11/01/21 v3:00/r...5 3,466m 2:09.8 View workout
10/31/21 6x20:00/5:00r 25,507m 2:03.6 View workout
10/30/21 5x5000m/3:00r 1:48:21.4 2:10.0 View workout
10/29/21 v15:00/r...6 21,983m 2:02.8 View workout
10/29/21 920m 3:26.3 1:52.1 View workout
10/29/21 894m 3:18.0 1:50.7 View workout
10/29/21 v3:00/r...5 3,585m 2:05.5 View workout
10/28/21 v6000m/5:00r...6 21,000m 2:04.2 View workout
10/27/21 7x3000m/2:00r 1:30:13.5 2:08.8 View workout
10/26/21 v15:00/r...6 21,612m 2:04.9 View workout
10/25/21 6x20:00/5:00r 28,270m 2:07.3 View workout
10/24/21 v15:00/r...4 14,173m 2:07.0 View workout
10/24/21 678m 2:30.2 1:50.7 View workout
10/24/21 401m 1:30.3 1:52.5 View workout
10/24/21 v3:00/r...5 3,646m 2:03.4 View workout
10/23/21 6x20:00/5:00r 28,348m 2:06.9 View workout
10/22/21 v15:00/r...6 21,332m 2:06.5 View workout
10/21/21 v1000m/1:00r...7 16,000m 2:02.9 View workout
10/21/21 v3:00/r...5 3,424m 2:11.4 View workout
10/20/21 6x20:00/5:00r 27,344m 2:11.6 View workout
10/19/21 7x3000m/2:30r 1:31:37.2 2:10.8 View workout
10/18/21 v6000m/3:00r...6 21,000m 2:06.3 View workout