Michal Seredin v3:00/r...5 row
3,642
Meters
15:00.0
Time
2:03.5
Pace
233
Calories
132
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,910 |
| Overall Time | 18:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 112 |
November 05, 2021 03:39:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,642 | 2:03.5 | 186 | 938 | 24 | 132 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 20 | 121 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | 124 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | 130 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | 139 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | 147 | |
| r: 3:00 | 268 | ||||||
| r268 |
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Workout Graph
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