Michal Seredin 10x1:00/1:00r row
2,925
Meters
10:00.0
Time
1:42.5
Pace
230
Calories
160
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 20:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 113 |
November 10, 2021 04:20:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,925 | 1:42.5 | 324 | 1416 | 32 | 160 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 152 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 156 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 158 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 161 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 162 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 164 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 165 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 163 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 162 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 165 |
| r906 |
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