Michal Seredin v5:00/2:00r...8 row
3,049
Meters
12:00.0
Time
1:58.0
Pace
205
Calories
141
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 21:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 103 |
August 15, 2025 04:06:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,049 | 1:58.0 | 213 | 1031 | 28 | 141 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | 127 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 140 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 148 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 154 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 155 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 157 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 156 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | 157 | |
| r: 1:00 | 39 | ||||||
| r966 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
INTERWAŁY - 1 min ON / 1 min OFF
app.erg.zone