Michal Seredin 2x10:00/2:00r row
2,965
Meters
13:28.8
Time
2:16.3
Pace
174
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,988 |
| Overall Time | 17:28.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 69 |
June 19, 2025 04:33:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.8 | 2,965 | 2:16.3 | 138 | 774 | 24 | |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 24 | |
| 3:28.8 | 749 | 2:19.3 | 129 | 744 | 24 | |
| r23 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone