Michal Seredin 3x10:00/2:00r row
7,154
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
148
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,229 |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 103 |
August 19, 2025 04:27:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154 | 2:05.8 | 176 | 904 | 22 | 148 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 24 | 146 |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 22 | 150 |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 20 | 149 |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10 min / 2 min rest
app.erg.zone