Michal Seredin v5:00/2:00r...3 row
1,764
Meters
7:00.0
Time
1:59.0
Pace
118
Calories
136
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,858 |
| Overall Time | 11:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 204 |
| Drag Factor | 101 |
August 25, 2025 03:37:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,764 | 1:59.0 | 207 | 1013 | 29 | 136 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 28 | 135 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 139 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 144 | |
| r: 1:00 | 28 | ||||||
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
INTERWAŁY - 1 min ON / 1 min OFF
app.erg.zone