Michal Seredin 3x10:00/2:00r row
7,002
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
152
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,080 |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 104 |
June 25, 2025 04:51:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 867 | 24 | 152 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 24 | 149 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 24 | 152 |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 26 | 155 |
| r78 |
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Workout Graph
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3x10 min / 2 min rest
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