Michal Seredin 3x10:00/2:00r row
6,968
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
142
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,037 |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 104 |
August 05, 2025 04:32:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,968 | 2:09.1 | 162 | 859 | 22 | 142 |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 24 | 137 |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 22 | 142 |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 20 | 149 |
| r69 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone