Michal Seredin 4x2500m/2:30r row
10,000
Meters
42:06.7
Time
2:06.3
Pace
628
Calories
142
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,080 |
| Overall Time | 52:06.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 1018 |
| Drag Factor | 102 |
August 23, 2025 05:17:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.7 | 10,000 | 2:06.3 | 174 | 897 | 24 | 142 |
| 10:35.6 | 2,500 | 2:07.1 | 170 | 886 | 24 | 143 |
| 10:34.4 | 2,500 | 2:06.8 | 171 | 889 | 24 | 140 |
| 10:33.4 | 2,500 | 2:06.6 | 172 | 892 | 24 | 139 |
| 10:23.3 | 2,500 | 2:04.6 | 181 | 921 | 24 | 149 |
| r80 |
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Workout Graph
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4x2500m / 2:30 rest
app.erg.zone