Michal Seredin 3x10:00/2:00r row
7,048
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
146
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,108 |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 105 |
July 11, 2025 04:43:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,048 | 2:07.6 | 168 | 878 | 22 | 146 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 20 | 139 |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 22 | 147 |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 24 | 152 |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10 min / 2 min rest
app.erg.zone