Michal Seredin 3x10:00/2:00r row
7,162
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
147
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,382 |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 102 |
August 21, 2025 04:32:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,162 | 2:05.6 | 176 | 907 | 24 | 147 |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 22 | 142 |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 24 | 148 |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 26 | 152 |
| r220 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone