Michal Seredin 3x10:00/2:00r row
6,559
Meters
30:00.0
Time
2:17.2
Pace
382
Calories
150
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,852 |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 101 |
December 30, 2024 05:37:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,559 | 2:17.2 | 135 | 766 | 22 | 150 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 22 | 147 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 22 | 150 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 22 | 154 |
| r293 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone