Michal Seredin 3x10:00/2:00r row
7,286
Meters
30:00.0
Time
2:03.5
Pace
469
Calories
157
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,349 |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 102 |
August 27, 2025 04:13:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,286 | 2:03.5 | 186 | 939 | 24 | 157 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 22 | 154 |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 24 | 157 |
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 26 | 162 |
| r63 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone