Michal Seredin 2x10:00/2:00r row
4,275
Meters
20:00.0
Time
2:20.3
Pace
244
Calories
148
Heart Rate
| Rest Distance | 5 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 105 |
December 27, 2024 05:23:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,275 | 2:20.3 | 127 | 735 | 20 | 148 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 21 | 147 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 20 | 150 |
| r5 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone