Michal Seredin 3x10:00/2:00r row
7,145
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
150
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,216 |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 104 |
August 08, 2025 04:36:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,145 | 2:05.9 | 175 | 902 | 22 | 150 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 20 | 146 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 22 | 149 |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 24 | 155 |
| r71 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone