Michal Seredin 3x10:00/2:00r row
6,989
Meters
30:00.0
Time
2:08.7
Pace
433
Calories
149
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,047 |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 104 |
June 27, 2025 04:33:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,989 | 2:08.7 | 164 | 864 | 24 | 149 |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 26 | 152 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 24 | 149 |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 22 | 146 |
| r58 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone