Df 70, rpm 75

Df 70 rpm 70.

Df 70, 65 for 5 mins, then 70. Easy day. Did a 20 k time trial yesterday in centennial Park on my tt bike.health nearly back to normal.

Df 75, rpm mostly 70, hr monitor not working, in the bin, Apple Watch had hr under 110, easy Sunday ride,feeling a lot better.

Df 36. Cool-down.

Df 120, rpm 65, even ride. hr monitor not working. But Apple Watch was on hr stayed below 122.

Df 70, rpm 70, just ticking over. Every year i get my annual flu shot, i get a virus a few weeks later. Happened for 3 years now.

Df 75, rpm just under 70, try to ride straight lines on workout graph. Another easy day.

30 minutes, slow and easy. Just ticking over. Keeped an eye on hr.

Df around 160, 1010 run though, could only manage 4000 mt pace. Felt physically sick. Back to bed.

Df 130, 20 min warmup. Sill not well.

Warmed up, and tried some 1000 mt sprints, I’ve got a virus not feeling well,back to bed. Try again tomorrow.

Easy day. Took the Erg bike down to heights cycling shop at Narrabeen,for Toby aged 16 and Camilo aged 40,for the 1000 tt.both did well f…

Df 60, cool-down.

Df 100, i think. Keep pace under 2 minutes, another hr test.

Df 200, 500 mt splits, make each one a little quicker, df not showing on workout graph.don’t know why. Hr test.

Df 90, warmup.

Df 90, warmup ladder.