Mike Smith 10:00 BikeErg
4,036
Meters
10:00.0
Time
2:28.6
Pace
108
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 81 |
| Revolution Count | 814 |
| Power/kg | 1.25 |
| Drag Factor | 41 |
March 10, 2025 07:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,036 | 2:28.6 | 107 | 666 | 81 | 121 |
| 1:00.0 | 374 | 2:40.4 | 85 | 591 | 75 | 117 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 82 | 121 |
| 3:00.0 | 411 | 2:25.9 | 112 | 687 | 83 | 121 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 82 | 122 |
| 5:00.0 | 409 | 2:26.6 | 111 | 681 | 83 | 122 |
| 6:00.0 | 406 | 2:27.7 | 108 | 673 | 82 | 122 |
| 7:00.0 | 406 | 2:27.7 | 108 | 673 | 82 | 122 |
| 8:00.0 | 404 | 2:28.5 | 107 | 667 | 82 | 121 |
| 9:00.0 | 405 | 2:28.1 | 108 | 670 | 81 | 122 |
| 10:00.0 | 405 | 2:28.1 | 108 | 670 | 82 | 122 |
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Workout Graph
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Df 40, cool-down