Mike Smith 10:00 BikeErg
3,970
Meters
10:00.0
Time
2:31.1
Pace
103
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 70 |
| Revolution Count | 707 |
| Power/kg | 1.18 |
| Drag Factor | 60 |
March 04, 2025 09:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,970 | 2:31.1 | 101 | 648 | 70 | 115 |
| 1:00.0 | 391 | 2:33.4 | 97 | 633 | 69 | 114 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 74 | 117 |
| 3:00.0 | 411 | 2:25.9 | 112 | 687 | 73 | 118 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 73 | 117 |
| 5:00.0 | 410 | 2:26.3 | 112 | 684 | 74 | 118 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 73 | 118 |
| 7:00.0 | 410 | 2:26.3 | 112 | 684 | 73 | 118 |
| 8:00.0 | 372 | 2:41.2 | 83 | 587 | 66 | 114 |
| 9:00.0 | 370 | 2:42.1 | 82 | 582 | 66 | 110 |
| 10:00.0 | 371 | 2:41.7 | 83 | 584 | 66 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 60, cool-down