Mike Smith 40:00 BikeErg
17,946
Meters
40:00.0
Time
2:13.7
Pace
531
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 72 |
| Revolution Count | 2907 |
| Power/kg | 1.7 |
| Drag Factor | 80 |
March 06, 2025 08:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,946 | 2:13.7 | 146 | 803 | 72 | 122 |
| 5:00.0 | 2,147 | 2:19.7 | 128 | 741 | 69 | 116 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 75 | 127 |
| 15:00.0 | 2,169 | 2:18.3 | 132 | 755 | 70 | 115 |
| 20:00.0 | 2,324 | 2:09.0 | 163 | 859 | 75 | 126 |
| 25:00.0 | 2,166 | 2:18.5 | 132 | 753 | 70 | 118 |
| 30:00.0 | 2,326 | 2:08.9 | 163 | 861 | 75 | 127 |
| 35:00.0 | 2,166 | 2:18.5 | 132 | 753 | 70 | 119 |
| 40:00.0 | 2,327 | 2:08.9 | 163 | 862 | 75 | 131 |
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Workout Graph
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Df 80, 5 min splits, rpm 70 and 75, even steps.