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Mike Smith 20000m BikeErg

20,000

Meters

41:57.6

Time

2:05.8

Pace

622

Calories

128

Heart Rate

Average Watts175
Calories Per Hour903
RPM79
Revolution Count3313
Power/kg2.04
Drag Factor75

February 28, 2025 07:33:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Df 75, 20000 mt workout, 1000 mt splits. Pace just under 2-0 and 2-15,on and off..

Splits

Time Meters Pace Watts Cal/Hr RPM
41:57.6 20,000 2:05.8 175 903 79 128
1:59.8 1,000 1:59.8 204 1000 83 124
2:14.0 2,000 2:14.0 145 800 74 111
1:59.0 3,000 1:59.0 208 1014 83 124
2:13.8 4,000 2:13.8 146 802 74 113
1:58.7 5,000 1:58.7 209 1020 84 127
2:13.4 6,000 2:13.4 147 807 74 115
1:58.6 7,000 1:58.6 210 1022 84 128
2:13.6 8,000 2:13.6 147 805 74 118
1:58.4 9,000 1:58.4 211 1025 84 131
2:13.5 10,000 2:13.5 147 806 75 122
1:58.2 11,000 1:58.2 212 1029 84 134
2:13.4 12,000 2:13.4 147 807 75 125
1:58.4 13,000 1:58.4 211 1025 84 136
2:13.6 14,000 2:13.6 147 805 75 130
1:58.0 15,000 1:58.0 213 1033 84 138
2:13.5 16,000 2:13.5 147 806 75 132
1:57.8 17,000 1:57.8 214 1036 85 141
2:13.3 18,000 2:13.3 148 808 74 135
1:56.7 19,000 1:56.7 220 1057 85 145
2:11.8 20,000 2:11.8 153 826 76 137

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Workout Graph

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