Mike Smith 20:00 BikeErg
9,332
Meters
20:00.0
Time
2:08.5
Pace
286
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 83 |
| Revolution Count | 1663 |
| Power/kg | 1.93 |
| Drag Factor | 60 |
March 04, 2025 09:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,332 | 2:08.5 | 165 | 866 | 83 | 134 |
| 4:00.0 | 1,851 | 2:09.6 | 161 | 852 | 82 | 129 |
| 8:00.0 | 1,864 | 2:08.7 | 164 | 864 | 83 | 133 |
| 12:00.0 | 1,869 | 2:08.4 | 165 | 868 | 83 | 135 |
| 16:00.0 | 1,873 | 2:08.1 | 166 | 872 | 83 | 136 |
| 20:00.0 | 1,876 | 2:07.9 | 167 | 875 | 84 | 138 |
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Workout Graph
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Df 60, even workout, keep pace under 2-10.