Mike Smith 10:00 BikeErg
4,075
Meters
10:00.0
Time
2:27.2
Pace
108
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 82 |
| Revolution Count | 824 |
| Power/kg | 1.28 |
| Drag Factor | 42 |
March 09, 2025 10:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,075 | 2:27.2 | 110 | 677 | 82 | 117 |
| 1:00.0 | 387 | 2:35.0 | 94 | 623 | 77 | 115 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 87 | 119 |
| 3:00.0 | 432 | 2:18.8 | 131 | 749 | 87 | 121 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 90 | 124 |
| 5:00.0 | 447 | 2:14.2 | 145 | 798 | 90 | 125 |
| 6:00.0 | 420 | 2:22.8 | 120 | 713 | 85 | 122 |
| 7:00.0 | 398 | 2:30.7 | 102 | 651 | 81 | 118 |
| 8:00.0 | 377 | 2:39.1 | 87 | 598 | 76 | 113 |
| 9:00.0 | 372 | 2:41.2 | 83 | 587 | 76 | 110 |
| 10:00.0 | 372 | 2:41.2 | 83 | 587 | 75 | 109 |
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Workout Graph
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Df 40, cool-down