Mike Smith 10:00 BikeErg
4,377
Meters
10:00.0
Time
2:17.0
Pace
124
Calories
99
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 72 |
| Revolution Count | 723 |
| Power/kg | 1.59 |
| Drag Factor | 75 |
March 10, 2025 06:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,377 | 2:17.0 | 136 | 767 | 72 | 99 |
| 1:00.0 | 379 | 2:38.3 | 88 | 603 | 62 | 83 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 70 | 89 |
| 3:00.0 | 428 | 2:20.1 | 127 | 737 | 70 | 95 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 72 | 95 |
| 5:00.0 | 442 | 2:15.7 | 140 | 781 | 73 | 98 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 77 | 103 |
| 7:00.0 | 439 | 2:16.6 | 137 | 771 | 73 | 103 |
| 8:00.0 | 502 | 1:59.5 | 205 | 1005 | 83 | 115 |
| 9:00.0 | 430 | 2:19.5 | 129 | 743 | 71 | 106 |
| 10:00.0 | 438 | 2:16.9 | 136 | 768 | 72 | 103 |
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Workout Graph
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Df 75, warmup