Mike Smith 10:00 BikeErg
3,916
Meters
10:00.0
Time
2:33.2
Pace
102
Calories
113
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 78 |
| Revolution Count | 787 |
| Power/kg | 1.13 |
| Drag Factor | 42 |
March 06, 2025 08:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,916 | 2:33.2 | 97 | 634 | 78 | 113 |
| 1:00.0 | 355 | 2:49.0 | 72 | 549 | 71 | 110 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 81 | 114 |
| 3:00.0 | 410 | 2:26.3 | 112 | 684 | 82 | 116 |
| 4:00.0 | 411 | 2:25.9 | 112 | 687 | 83 | 117 |
| 5:00.0 | 411 | 2:25.9 | 112 | 687 | 83 | 119 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 83 | 119 |
| 7:00.0 | 415 | 2:24.5 | 116 | 698 | 83 | 119 |
| 8:00.0 | 372 | 2:41.2 | 83 | 587 | 75 | 112 |
| 9:00.0 | 366 | 2:43.9 | 79 | 573 | 73 | 108 |
| 10:00.0 | 360 | 2:46.6 | 76 | 560 | 73 | 103 |
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Workout Graph
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Df 40, cool-down