Mike Smith 10:00 BikeErg
3,909
Meters
10:00.0
Time
2:33.4
Pace
99
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 79 |
| Revolution Count | 793 |
| Power/kg | 1.13 |
| Drag Factor | 44 |
March 12, 2025 07:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,909 | 2:33.4 | 97 | 633 | 79 | 121 |
| 1:00.0 | 370 | 2:42.1 | 82 | 582 | 73 | 120 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 79 | 123 |
| 3:00.0 | 397 | 2:31.1 | 101 | 648 | 81 | 123 |
| 4:00.0 | 391 | 2:33.4 | 97 | 633 | 79 | 122 |
| 5:00.0 | 386 | 2:35.4 | 93 | 620 | 79 | 122 |
| 6:00.0 | 395 | 2:31.8 | 100 | 643 | 80 | 118 |
| 7:00.0 | 396 | 2:31.5 | 101 | 646 | 81 | 121 |
| 8:00.0 | 396 | 2:31.5 | 101 | 646 | 80 | 123 |
| 9:00.0 | 395 | 2:31.8 | 100 | 643 | 81 | 122 |
| 10:00.0 | 395 | 2:31.8 | 100 | 643 | 80 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 42,cool-down