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Mike Smith 70000m BikeErg

70,000

Meters

2:37:15.3

Time

2:14.7

Pace

2070

Calories

Average Watts143
Calories Per Hour791
RPM59
Power/kg1.67
Drag Factor140

March 02, 2025 09:40:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
Concept2 Utility

Df 140, Sunday ride, 5000 mt splits, rpm warmup then 60, pace 2-15, phone app didn’t download,

Splits

Time Meters Pace Watts Cal/Hr RPM
2:37:15.3 70,000 2:14.7 143 791 59
12:08.8 5,000 2:25.7 113 688 55
11:13.9 10,000 2:14.7 143 791 60
11:11.8 15,000 2:14.3 144 796 60
11:11.1 20,000 2:14.2 145 798 60
11:10.6 25,000 2:14.1 145 799 60
11:10.4 30,000 2:14.0 145 799 60
11:10.5 35,000 2:14.1 145 799 60
11:09.5 40,000 2:13.9 146 801 60
11:09.4 45,000 2:13.8 146 801 60
11:08.8 50,000 2:13.7 146 803 60
11:07.2 55,000 2:13.4 147 806 60
11:08.1 60,000 2:13.6 147 804 60
11:07.4 65,000 2:13.4 147 806 60
11:07.7 70,000 2:13.5 147 805 60