Mike Smith 10:00 BikeErg
4,347
Meters
10:00.0
Time
2:18.0
Pace
122
Calories
97
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 71 |
| Revolution Count | 719 |
| Power/kg | 1.55 |
| Drag Factor | 75 |
February 28, 2025 06:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,347 | 2:18.0 | 133 | 758 | 71 | 97 |
| 1:00.0 | 383 | 2:36.6 | 91 | 613 | 63 | 81 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 68 | 91 |
| 3:00.0 | 414 | 2:24.9 | 115 | 695 | 68 | 89 |
| 4:00.0 | 420 | 2:22.8 | 120 | 713 | 70 | 88 |
| 5:00.0 | 433 | 2:18.5 | 132 | 752 | 72 | 96 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 73 | 100 |
| 7:00.0 | 502 | 1:59.5 | 205 | 1005 | 83 | 112 |
| 8:00.0 | 434 | 2:18.2 | 132 | 755 | 72 | 107 |
| 9:00.0 | 447 | 2:14.2 | 145 | 798 | 74 | 103 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 76 | 105 |
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Workout Graph
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Df 75, warmup