Mike Smith 2:00:00 BikeErg
53,003
Meters
2:00:00.0
Time
2:15.8
Pace
1556
Calories
111
Heart Rate
Average Watts | 140 |
---|---|
Calories Per Hour | 780 |
RPM | 69 |
Revolution Count | 8414 |
Power/kg | 1.63 |
Drag Factor | 84 |
March 09, 2025 09:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
2:00:00.0 | 53,003 | 2:15.8 | 140 | 780 | 69 | 111 |
10:00.0 | 4,371 | 2:17.2 | 135 | 765 | 69 | 101 |
20:00.0 | 4,422 | 2:15.6 | 140 | 782 | 70 | 101 |
30:00.0 | 4,417 | 2:15.8 | 140 | 780 | 70 | 104 |
40:00.0 | 4,419 | 2:15.7 | 140 | 781 | 70 | 109 |
50:00.0 | 4,422 | 2:15.6 | 140 | 782 | 70 | 112 |
1:00:00.0 | 4,423 | 2:15.6 | 140 | 782 | 70 | 113 |
1:10:00.0 | 4,420 | 2:15.7 | 140 | 781 | 70 | 110 |
1:20:00.0 | 4,424 | 2:15.6 | 140 | 782 | 70 | 114 |
1:30:00.0 | 4,424 | 2:15.6 | 140 | 782 | 70 | 114 |
1:40:00.0 | 4,421 | 2:15.7 | 140 | 781 | 70 | 118 |
1:50:00.0 | 4,415 | 2:15.9 | 139 | 779 | 70 | 120 |
2:00:00.0 | 4,425 | 2:15.5 | 140 | 783 | 70 | 120 |
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Df 85, 2 hour ride, 10 minute splits,warmup then rpm 70, Sunday ride while watching the rugby, late night to much red wine